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MMc Gym Tracker
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Before training
Suggestions adapt to your readiness and your recent logged sets. Never push through pain or ankle giving-way.
Workout timing
Not started
Cardio before lifting
Exercise rotation
Keep your core programme consistent long enough to measure progress. Every 4–6 completed sessions of a workout, review optional exercise substitutions. Changes are never automatic.
Superset / giant set: select 2+ exercises.
Finish session
Cardio after lifting
Completing saves your workout first, then generates your free coaching review.
Latest workout coaching review
Complete a workout to see your review, or open a saved review below.
Copies a prepared prompt and opens ChatGPT. Paste it there to request a deeper AI review. The automatic in-app reports are rule-based, not generative AI.
History & backups
Recent sessionsManual rotation control
Only use this if you need to skip or correct a session.
Ankle stability A
Strength & control · 15–20 minutes
Complete four short sessions each week, alternating A and B. Use comfortable ranges and hand support as needed.
Progress measurements
Optional: record during baseline and weeks 2, 4 and 6.
MeasurementRightLeft
Ankle history & export
Recent ankle sessions
Persistent resting looseness warrants a sports physiotherapy assessment. Stop aggravating exercises and seek earlier assessment for giving-way, worsening symptoms, weakness or numbness.
Lift progression
Estimated 1RM uses the Epley formula; compare consistent technique and rep ranges. Your saved exercise names determine chart grouping.